Penta

Sold in pairs, this compact and versatile climbing training tool allows for precise and targeted development – anywhere. Specifically designed for intermediate and advanced climbers who wish to enhance their finger strength, stability, and body control in a variety of ways. They can rotate 360°, allowing you to switch between different grips with a single motion. The 7+1 different grips – including mono and duo – enable unilateral training, which is crucial for developing strength balance and proprioception. Thanks to its compact size and mobile design, you can use it on the ground, suspended, with weights, or resistance bands – making the Penta a truly multifunctional training tool that adapts to your workout.

• 360° rotatable system for varied grip switching
• 7+1 different grips: slot, 30, 25, 20, 15, 10 mm + mono + duo
• compact, easily portable design
• skin-friendly, finely polished laminated wood (birch + poplar)
• 2 high-strength ropes included
• usable on the ground and suspended
• size (per unit): 19 × 19.5 × 3 cm
• weight: 220 g / unit
• sold in pairs

usage:

• warm-up before climbing (fingers, arms, back)
• unilateral training: development of strength, balance, proprioception (body awareness)
• ground strengthening with resistance bands or weights
• suspended for pull-ups or hanging
• unstable training forms: push-ups, dynamic holds, core exercises